Comparing Nutrients in 100 calories Baked Potato FleshVS Canned Jalapeno Peppers with Liquids
Weight per 100 calories
Baked Potato Flesh
108g
Canned Jalapeno Peppers with Liquids
370g
Baked Potato Flesh has 3.4 times more energy per 100g than Canned Jalapeno Peppers with Liquids. It has average energy density when compared to other foods. Canned Jalapeno Peppers Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Jalapeno Peppers with Liquids?
Baked Potato Flesh VS Canned Jalapeno Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Jalapeno Peppers with Liquids?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Jalapeno Peppers with Liquids:
100 kcal of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 1.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 5.4 times more Vitamin B9, 2.7 times more Vitamin C, 59.4 times more Vitamin E and 148.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Jalapeno Peppers with Liquids:
100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 15.8 times more Calcium, 2.3 times more Copper, 18.5 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium, 4.6 times more Selenium, 1151.1 times more Sodium, 4 times more Zinc and 4.1 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Jalapeno Peppers with Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than Canned Jalapeno Peppers with Liquids.
While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 32.4 times more Fat, 8.3 times more Omega 3, 52.7 times more Omega 6, 4.3 times more Sugars, 6 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6