Comparing Nutrients in 100 calories Baked Potato FleshVS Irishmoss Seaweed
Weight per 100 calories
Baked Potato Flesh
108g
Irishmoss Seaweed
204g
Baked Potato Flesh has 1.9 times more energy per 100g than Irishmoss Seaweed. It has average energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Irishmoss Seaweed?
Baked Potato Flesh VS Irishmoss Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Irishmoss Seaweed?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Irishmoss Seaweed:
100 calories of Baked Potato Flesh have 3.7 times more Vitamin B1, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.2 times more Vitamin C than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 42.1 times more Vitamin B2, 38.4 times more Vitamin B9, 41.3 times more Vitamin E and 31.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Irishmoss Seaweed:
100 calories of Baked Potato Flesh have 3.3 times more Potassium than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 27.3 times more Calcium, 1.3 times more Copper, 48.3 times more Iron, 10.9 times more Magnesium, 4.4 times more Manganese, 6 times more Phosphorus, 4.4 times more Selenium, 25.4 times more Sodium, 12.8 times more Zinc and 2 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.5 times more Sugars than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 1.6 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.