Comparing Nutrients in 100 calories Baked Potato FleshVS Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Baked Potato Flesh
108g
Frozen Crookneck And Straightneck Summer Squash
500g
Baked Potato Flesh has 4.7 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has average energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Crookneck And Straightneck Summer Squash?
Baked Potato Flesh VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Frozen Crookneck And Straightneck Summer Squash:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B5 than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 10.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 6.2 times more Vitamin B9 and 2.3 times more Vitamin C than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Frozen Crookneck And Straightneck Summer Squash:
100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 16.7 times more Calcium, 1.8 times more Copper, 6.4 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 2.5 times more Potassium, 5.9 times more Zinc and 5.8 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 17.2 times more Omega 3, 3.7 times more Fiber and 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.