Comparing Nutrients in 100 calories Frozen Crookneck And Straightneck Summer SquashVS Baked Potato Skin
Weight per 100 calories
Frozen Crookneck And Straightneck Summer Squash
500g
Baked Potato Skin
50.5g
Baked Potato Skin has 9.9 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is above average in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Baked Potato Skin?
Frozen Crookneck And Straightneck Summer Squash VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Baked Potato Skin:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 138.6 times more Vitamin A, 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 4.7 times more Vitamin C than Baked Potato Skin.
Both Frozen Crookneck And Straightneck Summer Squash and Baked Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Baked Potato Skin:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 5.2 times more Calcium, 5.3 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium, 7.5 times more Zinc and 19.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Iron than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Baked Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 36.6 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
Both Frozen Crookneck And Straightneck Summer Squash and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.