Baked Potato Flesh has 5.8 times more energy per 100g than Boiled Scallop Summer Squash. It has average energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Scallop Summer Squash?
Baked Potato Flesh VS Boiled Scallop Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Scallop Summer Squash?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Scallop Summer Squash:
100 calories of Baked Potato Flesh have 1.2 times more Vitamin B5 than Boiled Scallop Summer Squash.
While 100 kcal of Boiled and Drained Scallop Summer Squash contain more Vitamin A, 2.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 13.6 times more Vitamin B9, 4.9 times more Vitamin C, 17.4 times more Vitamin E and 67.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Scallop Summer Squash:
100 kcal of Boiled and Drained Scallop Summer Squash contain 17.4 times more Calcium, 2.2 times more Copper, 5.5 times more Iron, 4.4 times more Magnesium, 4.6 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 3.9 times more Selenium, 4.8 times more Zinc and 7.3 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Scallop Summer Squash contain 26.2 times more Omega 3, 5.1 times more Sugars, 7.4 times more Fiber and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Scallop Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 calories.