Baked Potato Flesh has 2.4 times more energy per 100g than Boiled Frozen Butternut Winter Squash. It has average energy density when compared to other foods. Boiled Frozen Butternut Winter Squash no Salt having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Frozen Butternut Winter Squash?
Baked Potato Flesh VS Boiled Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Frozen Butternut Winter Squash:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A, 4.4 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Frozen Butternut Winter Squash:
100 calories of Baked Potato Flesh have 2.5 times more Copper, 1.5 times more Phosphorus and 1.2 times more Potassium than Boiled Frozen Butternut Winter Squash.
While 100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 9.1 times more Calcium, 4 times more Iron, 2.6 times more Manganese, 4 times more Selenium and 2.8 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Frozen Butternut Winter Squash contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Frozen Butternut Winter Squash no Salt contain 4.3 times more Omega 3 and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Frozen Butternut Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 6 in 100 calories.