Nutrient Comparison: Baked Potato Flesh VS Boiled Frozen Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Frozen Butternut Winter Squash:
- 100 grams of Baked Potato Flesh have 2.1 times more Vitamin B1, 3 times more Vitamin B3, 3.6 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.7 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 100 g of Boiled Frozen Butternut Winter Squash no Salt contain more Vitamin A, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Frozen Butternut Winter Squash:
- 100 grams of Baked Potato Flesh have 6 times more Copper, 2.8 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Potassium and 2.4 times more Zinc than Boiled Frozen Butternut Winter Squash.
- While 100 g of Boiled Frozen Butternut Winter Squash no Salt contain 1.7 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Frozen Butternut Winter Squash contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.4 times more Energy, 2.1 times more Carbohydrate and 1.6 times more Protein than Boiled Frozen Butternut Winter Squash.
- 100 grams of Boiled Frozen Butternut Winter Squash provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.