Baked Potato Skin has 5.1 times more energy per unit of mass than Boiled Frozen Butternut Winter Squash no Salt, which is above average in comparison to other foods. Boiled Frozen Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Baked Potato Skin?
Boiled Frozen Butternut Winter Squash VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Frozen Butternut Winter Squash or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Frozen Butternut Winter Squash vs Baked Potato Skin:
100 calories of Boiled Frozen Butternut Winter Squash have 847.8 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Baked Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Frozen Butternut Winter Squash vs Baked Potato Skin:
100 calories of Boiled Frozen Butternut Winter Squash have 2.8 times more Calcium, 1.4 times more Manganese, 3.6 times more Selenium, 1.2 times more Zinc and 9.4 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.5 times more Copper, 2.4 times more Iron and 1.4 times more Phosphorus than Boiled Frozen Butternut Winter Squash no Salt.
Both Boiled Frozen Butternut Winter Squash and Baked Potato Skin contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Frozen Butternut Winter Squash have 9.1 times more Omega 3 and 1.5 times more Protein than Baked Potato Skin.
Both Boiled Frozen Butternut Winter Squash and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled Frozen Butternut Winter Squash no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.