Baked Potato Flesh has 3 times more energy per 100g than Spaghetti Winter Squash. It has average energy density when compared to other foods. Raw Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Spaghetti Winter Squash?
Baked Potato Flesh VS Spaghetti Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Spaghetti Winter Squash?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Spaghetti Winter Squash:
100 calories of Baked Potato Flesh have 2 times more Vitamin C than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain more Vitamin A, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B9, 9.8 times more Vitamin E and 9 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Spaghetti Winter Squash provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Spaghetti Winter Squash:
100 calories of Baked Potato Flesh have 1.9 times more Copper, 1.4 times more Phosphorus and 1.2 times more Potassium than Spaghetti Winter Squash.
While 100 kcal of Raw Spaghetti Winter Squash contain 13.8 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 10.2 times more Sodium, 2 times more Zinc and 3.6 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Raw Spaghetti Winter Squash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Spaghetti Winter Squash contain 44.7 times more Omega 3, 4.9 times more Sugars and 3 times more Fiber than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Spaghetti Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Spaghetti Winter Squash provide inadequate amounts of Omega 6 in 100 calories.