Baked Potato Flesh VS Canned Mashed Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Canned Mashed Sweet Potato?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Canned Mashed Sweet Potato:
- 100 calories of Baked Potato Flesh have 4.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Mashed Sweet Potato.
- While 100 kcal of Canned Mashed Sweet Potato contain more Vitamin A, 3.9 times more Vitamin B2 and 25.1 times more Vitamin E than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Mashed Sweet Potato provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Canned Mashed Sweet Potato:
- 100 calories of Baked Potato Flesh have 2 times more Potassium and 1.5 times more Zinc than Canned Mashed Sweet Potato.
- While 100 kcal of Canned Mashed Sweet Potato contain 5.5 times more Calcium, 3.5 times more Iron, 5.7 times more Manganese and 13.8 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Mashed Sweet Potato contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 calories of Canned Mashed Sweet Potato lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Mashed Sweet Potato contain 3 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Mashed Sweet Potato offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.