Comparing Nutrients in 100 calories Baked Potato FleshVS Boiled Young Winged Beans
Weight per 100 calories
Baked Potato Flesh
108g
Boiled Young Winged Beans
263g
Baked Potato Flesh has 2.4 times more energy per 100g than Boiled Young Winged Beans. It has average energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Young Winged Beans?
Baked Potato Flesh VS Boiled Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Boiled Young Winged Beans?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Boiled Young Winged Beans:
100 calories of Baked Potato Flesh have 5.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 2 times more Vitamin B1, 8.4 times more Vitamin B2, 9.5 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Young Winged Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Boiled Young Winged Beans:
100 calories of Baked Potato Flesh have 2.4 times more Copper than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 29.9 times more Calcium, 7.6 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium, 9 times more Selenium, 2.4 times more Zinc and 2.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Young Winged Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 2.7 times more Carbohydrate than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 4.2 times more Omega 3 and 6.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled Young Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 100 calories.