Baked Potato Flesh has 1.3 times more energy per 100g than Winged Bean Leaves. It has average energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Winged Bean Leaves?
Baked Potato Flesh VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Winged Bean Leaves:
100 calories of Baked Potato Flesh have 3.2 times more Vitamin B5 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain more Vitamin A, 10 times more Vitamin B1, 36 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B9 and 4.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Winged Bean Leaves provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Winged Bean Leaves:
100 calories of Baked Potato Flesh have 2.5 times more Magnesium and 1.8 times more Potassium than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 56.3 times more Calcium, 2.7 times more Copper, 14.4 times more Iron, 10.7 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Selenium, 5.5 times more Zinc and 1.3 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 3.3 times more Omega 3 and 3.8 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Winged Bean Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 calories.