Raw Winged Bean Tuber has 1.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Winged Bean Tuber?
Baked Potato Flesh VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Winged Bean Tuber:
100 calories of Baked Potato Flesh have 1.4 times more Vitamin B3, 7.6 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 2.3 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Winged Bean Tuber:
100 calories of Baked Potato Flesh have 1.7 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Water than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 3.8 times more Calcium, 4.1 times more Copper, 3.6 times more Iron, 2.1 times more Manganese and 3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Winged Bean Tuber contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 3.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Winged Bean Tuber offer comparable quantities of Energy per 100 calories.
Both Baked Potatoes Flesh no Salt as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.