Comparing Nutrients in 100 calories Baked Potato SkinVS Canned Beets with Liquids
Weight per 100 calories
Baked Potato Skin
50.5g
Canned Beets with Liquids
357g
Baked Potato Skin has 7.1 times more energy per 100g than Canned Beets with Liquids. It has above average energy density when compared to other foods. Canned Beets Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Beets with Liquids?
Baked Potato Skin VS Canned Beets With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Canned Beets with Liquids?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Canned Beets with Liquids:
100 calories of Baked Potato Skin have 1.7 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 2.5 times more Vitamin B2, 9.3 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Canned Beets with Liquids provide similar amounts of Vitamin B5 per 100 calories.
Both Baked Potato Skin as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Canned Beets with Liquids:
100 calories of Baked Potato Skin have 1.6 times more Iron than Canned Beets with Liquids.
While 100 kcal of Canned Beets Solids and Liquids contain 2.7 times more Calcium, 2.6 times more Magnesium, 2.8 times more Manganese, 1.8 times more Potassium, 5.1 times more Selenium, 7.1 times more Sodium, 3.3 times more Zinc and 13.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Beets with Liquids contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Beets Solids and Liquids contain 27.2 times more Sugars and 1.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Beets with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potato Skin as well as Canned Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.