Comparing Nutrients in 100 calories Baked Potato SkinVS Radicchio
Weight per 100 calories
Baked Potato Skin
50.5g
Radicchio
435g
Baked Potato Skin has 8.6 times more energy per 100g than Radicchio. It has above average energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Radicchio?
Baked Potato Skin VS Radicchio Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Radicchio?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Radicchio:
100 calories of Baked Potato Skin have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Radicchio.
While 100 kcal of Raw Radicchio contain 2.3 times more Vitamin B2, 2.7 times more Vitamin B5, 23.5 times more Vitamin B9, 5.1 times more Vitamin C, 486.4 times more Vitamin E and 1292.3 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Radicchio provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Radicchio:
100 calories of Baked Potato Skin have 1.4 times more Iron than Radicchio.
While 100 kcal of Raw Radicchio contain 4.8 times more Calcium, 3.6 times more Copper, 2.6 times more Magnesium, 1.9 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Potassium, 11.1 times more Selenium, 9 times more Sodium, 10.9 times more Zinc and 16.9 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Radicchio contain 13.8 times more Omega 3, 25 times more Omega 6, 3.7 times more Sugars and 2.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Radicchio offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6