Comparing Nutrients in 100 calories Baked Potato SkinVS Boiled Salsify
Weight per 100 calories
Baked Potato Skin
50.5g
Boiled Salsify
147g
Baked Potato Skin has 2.9 times more energy per 100g than Boiled Salsify. It has above average energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Salsify?
Baked Potato Skin VS Boiled Salsify Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Boiled Salsify?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Boiled Salsify:
100 calories of Baked Potato Skin have 2.7 times more Vitamin B3 than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Boiled Salsify provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
Both Baked Potato Skin as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Boiled Salsify:
100 calories of Baked Potato Skin have 4 times more Copper and 4.4 times more Iron than Boiled Salsify.
While 100 kcal of Boiled and Drained Salsify contain 4 times more Calcium, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Zinc and 5 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Boiled Salsify contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Salsify contain 6 times more Sugars and 1.9 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Salsify offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Baked Potato Skin as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.