Nutrient Comparison: Baked Potato Skin VS Boiled Salsify per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled Salsify:
- 100 grams of Baked Potato Skin have 2.2 times more Vitamin B1, 7.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Salsify.
- While 100 g of Boiled and Drained Salsify contain 1.6 times more Vitamin B2 than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled Salsify:
- 100 grams of Baked Potato Skin have 11.7 times more Copper, 12.8 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Boiled Salsify.
- While 100 g of Boiled and Drained Salsify contain 1.4 times more Calcium and 1.7 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.9 times more Energy, 3 times more Carbohydrate, 2.5 times more Fiber and 1.6 times more Protein than Boiled Salsify.
- While 100 g of Boiled and Drained Salsify contain 2.1 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.