Nutrient Comparison: Baked Potato Skin VS Canned Sauerkraut with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Canned Sauerkraut with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Canned Sauerkraut with Liquids:
- 100 grams of Baked Potato Skin have 5.8 times more Vitamin B1, 4.8 times more Vitamin B2, 21.4 times more Vitamin B3, 9.2 times more Vitamin B5 and 4.7 times more Vitamin B6 than Canned Sauerkraut with Liquids.
- While 100 g of Canned Sauerkraut Solids and Liquids contain 7.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Canned Sauerkraut with Liquids provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- 100 grams of Canned Sauerkraut with Liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Baked Potato Skin as well as Canned Sauerkraut Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Canned Sauerkraut with Liquids:
- 100 grams of Baked Potato Skin have 8.5 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 5.1 times more Phosphorus, 3.4 times more Potassium and 2.6 times more Zinc than Canned Sauerkraut with Liquids.
- While 100 g of Canned Sauerkraut Solids and Liquids contain 31.5 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Sauerkraut with Liquids contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Sauerkraut with Liquids lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Canned Sauerkraut Solids and Liquids lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 10.4 times more Energy, 10.8 times more Carbohydrate, 2.7 times more Fiber and 4.7 times more Protein than Canned Sauerkraut with Liquids.
- While 100 g of Canned Sauerkraut Solids and Liquids contain 3.3 times more Omega 3 and 1.3 times more Sugars than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Canned Sauerkraut with Liquids provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Canned Sauerkraut Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.