Comparing Nutrients in 100 calories Boiled Peeled PotatoesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Peeled Potatoes
116g
Cooked Ripe Red Tomatoes
556g
Boiled Peeled Potatoes have 4.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Cooked Ripe Red Tomatoes?
Boiled Peeled Potatoes VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peeled Potatoes or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Peeled Potatoes vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 6.9 times more Vitamin B9, 14.7 times more Vitamin C, 267.6 times more Vitamin E and 6.1 times more Vitamin K than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Peeled Potatoes no Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peeled Potatoes vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 6.6 times more Calcium, 2.1 times more Copper, 10.5 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 8 times more Selenium, 10.5 times more Sodium, 2.5 times more Zinc and 5.8 times more Water than Boiled Peeled Potatoes no Salt.
100 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 13.4 times more Sugars, 22.4 times more Fructose, 1.9 times more Fiber and 2.7 times more Protein than Boiled Peeled Potatoes no Salt.
Both Boiled Peeled Potatoes and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Peeled Potatoes no Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.