Comparing Nutrients in 100 calories Canned PotatoesVS Canned Turnip Greens
Weight per 100 calories
Canned Potatoes
167g
Canned Turnip Greens
526g
Canned Potatoes have 3.2 times more energy per 100g than Canned Turnip Greens. It has low energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Potatoes or Canned Turnip Greens?
Canned Potatoes VS Canned Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Potatoes or Canned Turnip Greens?
Lets compare vitamin content per 100 calories of Canned Potatoes vs Canned Turnip Greens:
100 calories of Canned Potatoes have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain more Vitamin A, 18.9 times more Vitamin B2, 2.8 times more Vitamin B5, 48.4 times more Vitamin B9, 9.6 times more Vitamin C, 92.8 times more Vitamin E and 604.2 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Canned Turnip Greens provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Canned Potatoes Solids no Salt as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Potatoes vs Canned Turnip Greens:
100 kcal of Canned Turnip Greens no Salt contain 74.5 times more Calcium, 4.6 times more Copper, 3.8 times more Iron, 4.5 times more Magnesium, 6.9 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 2.5 times more Selenium, 18.3 times more Sodium, 2.6 times more Zinc and 3.5 times more Water than Canned Potatoes Solids no Salt.
100 calories of Canned Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Potatoes have 1.5 times more Carbohydrate than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 13.3 times more Omega 3, 2.2 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Canned Potatoes Solids no Salt.
Both Canned Potatoes and Canned Turnip Greens offer comparable quantities of Energy per 100 calories.
Both Canned Potatoes Solids no Salt as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 100 calories.