Oven-heated Frozen French Fries VS Frozen French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen French Fries or Frozen French Fried Potatoes?
Lets compare vitamin content per 100 calories of Oven-heated Frozen French Fries vs Frozen French Fried Potatoes:
- 100 kcal of Unprepared Frozen French Fried Potatoes contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Oven-heated Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Frozen French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen French Fries vs Frozen French Fried Potatoes:
- 100 calories of Oven-heated Frozen French Fries have 1.3 times more Copper than Frozen French Fried Potatoes.
- Both Oven-heated Frozen French Fries and Frozen French Fried Potatoes contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Oven-heated Frozen French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Oven-heated Frozen French Fried Potatoes and Unprepared Frozen French Fried Potatoes have similar amounts of macro-nutrients per 100 kcal
- Both Oven-heated Frozen French Fries and Frozen French Fried Potatoes offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- Both Oven-heated Frozen French Fried Potatoes as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.