Comparing Nutrients in 100 calories Frozen Cottage-cut French Fried PotatoesVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 100 calories
Frozen Cottage-cut French Fried Potatoes
65.4g
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.4 times more energy per unit of mass than Frozen Cottage-cut French Fried Potatoes, which is above average in comparison to other foods. Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Frozen Cottage-cut French Fried Potatoes
6%
33%
61%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Frozen Cottage-cut French Fried Potatoes VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cottage-cut French Fried Potatoes or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Frozen Cottage-cut French Fried Potatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Frozen Cottage-cut French Fried Potatoes have 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B9
Both Frozen Cottage-cut French Fried Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cottage-cut French Fried Potatoes vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
Both Frozen Cottage-cut French Fried Potatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes have similar amounts of minerals per 100 kcal
Both Frozen Cottage-cut French Fried Potatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cottage-cut French Fried Potatoes have 1.3 times more Fiber than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Frozen Cottage-cut French Fried Potatoes and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
Both Frozen Cottage-cut French Fried Potatoes as well as Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6 in 100 calories.