Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled frozen sweet white Corn kernels
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Boiled frozen sweet white Corn kernels
125g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more energy per 100g than Boiled frozen sweet white Corn kernels. It has average energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled frozen sweet white Corn kernels?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled frozen sweet white Corn kernels:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled frozen sweet white Corn kernels.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled frozen sweet white Corn kernels:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 38.2 times more Sodium than Boiled frozen sweet white Corn kernels.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.7 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Zinc and 2.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled frozen sweet white Corn kernels contain similar levels of Copper and Iron per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Fat and 10.4 times more Saturated Fat than Boiled frozen sweet white Corn kernels.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.5 times more Carbohydrate, 27.1 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.