Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Fireweed Leaves
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Fireweed Leaves
97g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more energy per 100g than Fireweed Leaves. It has average energy density when compared to other foods. Raw Fireweed Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fireweed Leaves?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Fireweed Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Fireweed Leaves?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Fireweed Leaves:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1 and 2.5 times more Vitamin C than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain more Vitamin A, 5.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Fireweed Leaves:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.2 times more Sodium than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 46.8 times more Calcium, 5.9 times more Copper, 5.5 times more Iron, 10.5 times more Magnesium, 60.5 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 11.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat than Fireweed Leaves.
While 100 kcal of Raw Fireweed Leaves contain 7.5 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Fireweed Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.