Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Freeze Dried Parsley
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Freeze Dried Parsley
37g
Freeze-dried Parsley has 1.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Freeze Dried Parsley?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Freeze Dried Parsley:
100 kcal of Freeze-dried Parsley contain 5.3 times more Vitamin B1, 32.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 10.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Freeze Dried Parsley:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Sodium than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 7.3 times more Calcium, 3.2 times more Copper, 46.8 times more Iron, 9.5 times more Magnesium, 4.6 times more Manganese, 3.6 times more Phosphorus, 8.9 times more Potassium, 34.8 times more Selenium and 9.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 8.8 times more Fiber and 7.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Freeze Dried Parsley offer comparable quantities of Energy and Carbohydrate per 100 calories.