Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Freeze Dried Parsley:
Freeze-dried Parsley contains 9.8 times more Vitamin B1, 61.1 times more Vitamin B2, 4.9 times more Vitamin B3, 5.6 times more Vitamin B5, 7 times more Vitamin B6, 6.3 times more Vitamin B9 and 19.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Freeze Dried Parsley:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 33.6 times more Water than Freeze-dried Parsley.
While Freeze-dried Parsley contains 13.5 times more Calcium, 6 times more Copper, 86.9 times more Iron, 17.7 times more Magnesium, 8.5 times more Manganese, 6.8 times more Phosphorus, 16.6 times more Potassium, 64.6 times more Selenium and 18 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Freeze-dried Parsley have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Freeze-dried Parsley contains 1.9 times more Energy, 1.8 times more Carbohydrate, 16.4 times more Fiber and 13.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Freeze-dried Parsley have similar amounts of Fat per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Freeze-dried Parsley have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.