Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sour Cucumber Pickles
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Sour Cucumber Pickles
909g
Frozen Crinkle Cut French Fried Potatoes with Salt have 13.3 times more energy per 100g than Sour Cucumber Pickles. It has average energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sour Cucumber Pickles?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sour Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sour Cucumber Pickles?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sour Cucumber Pickles:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain more Vitamin A, 3.6 times more Vitamin B2, 1.7 times more Vitamin C, 11.9 times more Vitamin E and 297.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sour Cucumber Pickles provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sour Cucumber Pickles:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium and 1.3 times more Zinc than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 14.7 times more Copper, 8.6 times more Iron, 2.5 times more Magnesium, 2.3 times more Phosphorus, 45.9 times more Sodium and 18.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sour Cucumber Pickles contain similar levels of Manganese per 100 calories.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sour Cucumber Pickles lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat and 1.8 times more Saturated Fat than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 38.2 times more Omega 3, 1.3 times more Carbohydrate, 67 times more Sugars, 8 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sour Cucumber Pickles offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 100 calories.