Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Spinach
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Boiled Spinach
435g
Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more energy per 100g than Boiled Spinach. It has average energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Spinach?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Spinach?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Spinach:
100 kcal of Boiled and Drained Spinach contain more Vitamin A, 5.7 times more Vitamin B1, 40.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 7.8 times more Vitamin B6, 29.9 times more Vitamin B9, 8.1 times more Vitamin C, 132 times more Vitamin E and 1492 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Spinach:
100 kcal of Boiled and Drained Spinach contain 66.4 times more Calcium, 14.3 times more Copper, 36.6 times more Iron, 26.3 times more Magnesium, 37.8 times more Manganese, 4.4 times more Phosphorus, 7.8 times more Potassium, 19 times more Selenium, 1.3 times more Sodium, 14.2 times more Zinc and 8.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat and 4.6 times more Saturated Fat than Boiled Spinach.
While 100 kcal of Boiled and Drained Spinach contain 36.5 times more Omega 3, 13 times more Sugars, 7.6 times more Fiber and 8.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Spinach offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Spinach provide inadequate amounts of Omega 6 in 100 calories.