Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Frozen Butternut Winter Squash with Salt
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Boiled Frozen Butternut Winter Squash with Salt
256g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more energy per 100g than Boiled Frozen Butternut Winter Squash with Salt. It has average energy density when compared to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Frozen Butternut Winter Squash with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3 than Boiled Frozen Butternut Winter Squash with Salt.
While 100 kcal of Boiled Frozen Butternut Winter Squash with Salt contain more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Frozen Butternut Winter Squash with Salt:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus than Boiled Frozen Butternut Winter Squash with Salt.
While 100 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 5.5 times more Calcium, 1.8 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 1.3 times more Potassium, 3.7 times more Selenium, 2.6 times more Sodium, 1.3 times more Zinc and 4.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 19 times more Fat and 23.8 times more Saturated Fat than Boiled Frozen Butternut Winter Squash with Salt.
While 100 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 4.2 times more Omega 3, 1.6 times more Carbohydrate and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.