Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Taro With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Taro with Salt?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Taro with Salt:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Cooked Taro with Salt.
- While 100 kcal of Cooked Taro with Salt contain 1.7 times more Vitamin B6 and 30.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Taro with Salt provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Taro with Salt:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Sodium and 1.2 times more Zinc than Cooked Taro with Salt.
- While 100 kcal of Cooked Taro with Salt contain 2.7 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese and 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Taro with Salt contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Cooked Taro with Salt lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 44.1 times more Fat, 52.8 times more Saturated Fat and 4.4 times more Protein than Cooked Taro with Salt.
- While 100 kcal of Cooked Taro with Salt contain 1.5 times more Carbohydrate and 2.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Taro with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Taro with Salt provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Taro with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.