Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Taro with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 1.8 times more Vitamin K than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.7 times more Vitamin B6 and 29.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Taro with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Taro with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Sodium and 1.3 times more Zinc than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.4 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium and 1.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Taro with Salt have similar amounts of Iron, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 45.4 times more Fat, 54.3 times more Saturated Fat, 7.9 times more Omega 6 and 4.5 times more Protein than Cooked Taro with Salt.
While Cooked Taro with Salt contains 1.4 times more Carbohydrate and 2.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cooked Taro with Salt have similar amounts of Energy and Omega 3 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Taro with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.