Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Canned Mixed Vegetables with Liquids
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canned Mixed Vegetables with Liquids
278g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has average energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Mixed Vegetables with Liquids?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Canned Mixed Vegetables With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mixed Vegetables with Liquids:
100 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mixed Vegetables with Liquids:
100 kcal of Canned Mixed Vegetables Solids and Liquids contain 6.6 times more Calcium, 5.5 times more Copper, 4.3 times more Iron, 2.9 times more Magnesium, 11 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Sodium, 6.1 times more Zinc and 5.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Fat and 6 times more Saturated Fat than Canned Mixed Vegetables with Liquids.
While 100 kcal of Canned Mixed Vegetables Solids and Liquids contain 8.1 times more Omega 3, 7.7 times more Fiber and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.