Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Mixed Vegetables with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mixed Vegetables with Liquids:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 4.4 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Mixed Vegetables with Liquids:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.8 times more Potassium and 1.6 times more Sodium than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 1.6 times more Calcium, 1.4 times more Copper, 2.7 times more Manganese, 1.5 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Mixed Vegetables with Liquids contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.1 times more Energy, 20 times more Fat, 24.5 times more Saturated Fat, 3.4 times more Carbohydrate and 1.6 times more Protein than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 2 times more Omega 3 and 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.