Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Lemon Grass
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Lemon Grass
101g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more energy per 100g than Lemon Grass . It has above average energy density when compared to other foods. Raw Lemon Grass having average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Lemon Grass ?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Lemon Grass ?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon Grass :
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin C than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 7.1 times more Vitamin B2 and 5.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon Grass provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Lemon Grass have insufficient amounts of Vitamin B5
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon Grass :
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 40.1 times more Sodium than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 8.1 times more Calcium, 3 times more Copper, 17.7 times more Iron, 3.5 times more Magnesium, 38.8 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 9.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Grass lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Fat and 5.6 times more Saturated Fat than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.5 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon Grass offer comparable quantities of Energy and Protein per 100 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.