Comparing Nutrients in 100 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Turnip Greens And Turnips
Weight per 100 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Frozen Turnip Greens And Turnips
476g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more energy per 100g than Frozen Turnip Greens And Turnips. It has above average energy density when compared to other foods. Frozen Turnip Greens And Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Turnip Greens And Turnips?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Turnip Greens And Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Turnip Greens And Turnips:
100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain more Vitamin A, 2.8 times more Vitamin B1, 21.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 14.3 times more Vitamin B9 and 16.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Turnip Greens And Turnips:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Sodium than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 67.2 times more Calcium, 2.7 times more Copper, 16.7 times more Iron, 4.9 times more Magnesium, 7.7 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 69 times more Selenium, 3.1 times more Zinc and 11.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Fat and 4.4 times more Saturated Fat than Frozen Turnip Greens And Turnips.
While 100 kcal of Frozen Turnip Greens And Turnips, Unprepared contain 27.7 times more Omega 3, 8 times more Fiber and 7.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Turnip Greens And Turnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 calories.