Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Turnip Greens And Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Turnip Greens And Turnips:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Vitamin B1, 5.5 times more Vitamin B3, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 2.2 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Turnip Greens And Turnips:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Copper, 1.6 times more Magnesium, 4 times more Phosphorus, 5.7 times more Potassium, 21.7 times more Sodium and 2.5 times more Zinc than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains 8.8 times more Calcium, 2.2 times more Iron and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Turnip Greens And Turnips contain similar levels of Manganese per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Frozen Turnip Greens And Turnips lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Turnip Greens And Turnips, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.7 times more Energy, 27 times more Fat, 33.8 times more Saturated Fat and 8.1 times more Carbohydrate than Frozen Turnip Greens And Turnips.
- While 1 lb of Frozen Turnip Greens And Turnips, Unprepared contains 3.6 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Turnip Greens And Turnips offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 pound of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Turnip Greens And Turnips, Unprepared provide inadequate amounts of Omega 6 in one pound.