Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven VS Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven or Potato Flour?
Lets compare vitamin content per 100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Potato Flour:
- 100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Potato Flour.
- While 100 kcal of Potato Flour contain 2.7 times more Vitamin B1 and 3.4 times more Vitamin B6 than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Potato Flour provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Potato Flour have insufficient amounts of Vitamin C
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Potato Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven vs Potato Flour:
- 100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 1.3 times more Iron and 11.9 times more Sodium than Potato Flour.
- While 100 kcal of Potato Flour contain 4.6 times more Copper, 2.6 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Potato Flour contain similar levels of Manganese per 100 calories.
- 100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven lack sufficient amounts of Copper and Magnesium
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt as well as Potato Flour lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven have 59 times more Fat, 71 times more Saturated Fat and 13.4 times more Omega 6 than Potato Flour.
- While 100 kcal of Potato Flour contain 2 times more Carbohydrate, 1.7 times more Fiber and 1.8 times more Protein than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
- Both Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven and Potato Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven provide inadequate amounts of Protein
- 100 calories of Potato Flour provide inadequate amounts of Omega 6