Comparing Nutrients in 100 calories Frozen Extruded Par Fried PotatoesVS Stewed Canned Tomatoes
Weight per 100 calories
Frozen Extruded Par Fried Potatoes
38.5g
Stewed Canned Tomatoes
385g
Frozen Extruded Par Fried Potatoes have 10 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Stewed Canned Tomatoes?
Frozen Extruded Par Fried Potatoes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Extruded Par Fried Potatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Extruded Par Fried Potatoes vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Vitamin B1, 11.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 12.5 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes have insufficient amounts of Vitamin B2
Both Frozen Extruded Par Fried French Fried Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Extruded Par Fried Potatoes vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 37.8 times more Calcium, 35 times more Copper, 10.1 times more Iron, 6.7 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Potassium, 12 times more Selenium, 4.5 times more Sodium, 5.2 times more Zinc and 18.3 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
100 calories of Frozen Extruded Par Fried Potatoes lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Extruded Par Fried Potatoes have 7.9 times more Fat, 17.5 times more Saturated Fat and 1.4 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate, 3.4 times more Fiber and 3.2 times more Protein than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6