Lets compare vitamin content per 5 ounces of Frozen Extruded Par Fried Potatoes vs Stewed Canned Tomatoes:
Frozen Extruded Par Fried French Fried Potatoes have 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 4.7 times more Vitamin B5, 10.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 5 oz.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Extruded Par Fried Potatoes vs Stewed Canned Tomatoes:
Frozen Extruded Par Fried French Fried Potatoes have 1.5 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Sodium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 3.5 times more Copper and 1.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Extruded Par Fried French Fried Potatoes have 10 times more Energy, 78.7 times more Fat, 174.8 times more Saturated Fat, 14.5 times more Omega 6, 4.9 times more Carbohydrate, 2.9 times more Fiber and 3.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.