Comparing Nutrients in 100 calories Cooked Frozen Potatoes with SaltVS Oven-heated Frozen French Fries
Weight per 100 calories
Cooked Frozen Potatoes with Salt
159g
Oven-heated Frozen French Fries
59.5g
Oven-heated Frozen French Fried Potatoes have 2.7 times more energy per unit of mass than Boiled Frozen Potatoes, drained with Salt, which is above average in comparison to other foods. Cooked Frozen Potatoes with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Oven-heated Frozen French Fries?
Cooked Frozen Potatoes With Salt VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Potatoes with Salt or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Cooked Frozen Potatoes with Salt vs Oven-heated Frozen French Fries:
100 calories of Cooked Frozen Potatoes with Salt have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.9 times more Vitamin C than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Vitamin B9 than Boiled Frozen Potatoes, drained with Salt.
100 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2
Both Boiled Frozen Potatoes, drained with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Potatoes with Salt vs Oven-heated Frozen French Fries:
100 calories of Cooked Frozen Potatoes with Salt have 1.5 times more Copper, 3 times more Iron, 2.3 times more Manganese, 1.7 times more Potassium, 21.3 times more Sodium, 1.8 times more Zinc and 3.6 times more Water than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 1.4 times more Phosphorus than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Oven-heated Frozen French Fries contain similar levels of Magnesium per 100 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Potatoes with Salt have 1.3 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 15.1 times more Fat than Boiled Frozen Potatoes, drained with Salt.
Both Cooked Frozen Potatoes with Salt and Oven-heated Frozen French Fries offer comparable quantities of Energy per 100 calories.
Both Boiled Frozen Potatoes, drained with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.