Nutrient Comparison: Cooked Frozen Potatoes with Salt VS Oven-heated Frozen French Fries per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Potatoes with Salt versus 100 g of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Potatoes with Salt vs Oven-heated Frozen French Fries:
- 100 g of Oven-heated Frozen French Fried Potatoes contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Oven-heated Frozen French Fries provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Potatoes, drained with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Potatoes with Salt vs Oven-heated Frozen French Fries:
- 100 grams of Cooked Frozen Potatoes with Salt have 8 times more Sodium and 1.3 times more Water than Oven-heated Frozen French Fries.
- While 100 g of Oven-heated Frozen French Fried Potatoes contain 1.7 times more Copper, 2.4 times more Magnesium, 3.7 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Boiled Frozen Potatoes, drained with Salt.
- Both Cooked Frozen Potatoes with Salt and Oven-heated Frozen French Fries contain similar levels of Iron and Manganese per 100 grams.
- Both Boiled Frozen Potatoes, drained with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen French Fried Potatoes contain 2.7 times more Energy, 40.2 times more Fat, 30.3 times more Saturated Fat, 2.1 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Boiled Frozen Potatoes, drained with Salt.
- Both Boiled Frozen Potatoes, drained with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.