Comparing Nutrients in 100 calories Frozen Hash Brown PotatoesVS Oven-heated Frozen Potato Puffs
Weight per 100 calories
Frozen Hash Brown Potatoes
122g
Oven-heated Frozen Potato Puffs
52g
Oven-heated Frozen Potato Puffs have 2.3 times more energy per unit of mass than Unprepared Frozen Hash Brown Potatoes, which is above average in comparison to other foods. Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Oven-heated Frozen Potato Puffs?
Frozen Hash Brown Potatoes VS Oven-heated Frozen Potato Puffs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 100 calories of Frozen Hash Brown Potatoes vs Oven-heated Frozen Potato Puffs:
100 calories of Frozen Hash Brown Potatoes have 3.3 times more Vitamin B1, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.8 times more Vitamin C than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 2.5 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
100 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
Both Unprepared Frozen Hash Brown Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Hash Brown Potatoes vs Oven-heated Frozen Potato Puffs:
100 calories of Frozen Hash Brown Potatoes have 2.9 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Zinc and 3.1 times more Water than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 9 times more Sodium than Unprepared Frozen Hash Brown Potatoes.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Zinc
Both Unprepared Frozen Hash Brown Potatoes as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Hash Brown Potatoes have 1.5 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Oven-heated Frozen Potato Puffs.
While 100 kcal of Oven-heated Frozen Potato Puffs contain 6.2 times more Fat, 4.3 times more Saturated Fat, 1.4 times more Omega 3 and 4.6 times more Omega 6 than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein