Nutrient Comparison: Frozen Hash Brown Potatoes VS Oven-heated Frozen Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Hash Brown Potatoes versus 100 g of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Hash Brown Potatoes vs Oven-heated Frozen Potato Puffs:
- 100 grams of Frozen Hash Brown Potatoes have 1.4 times more Vitamin B1 and 2.1 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- While 100 g of Oven-heated Frozen Potato Puffs contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unprepared Frozen Hash Brown Potatoes as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Hash Brown Potatoes vs Oven-heated Frozen Potato Puffs:
- 100 grams of Frozen Hash Brown Potatoes have 1.3 times more Copper, 1.7 times more Iron and 1.3 times more Water than Oven-heated Frozen Potato Puffs.
- While 100 g of Oven-heated Frozen Potato Puffs contain 1.5 times more Magnesium, 1.8 times more Phosphorus, 21 times more Sodium and 1.4 times more Zinc than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Oven-heated Frozen Potato Puffs contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
- Both Unprepared Frozen Hash Brown Potatoes as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Potato Puffs contain 2.3 times more Energy, 14.6 times more Fat, 10.2 times more Saturated Fat, 3.2 times more Omega 3, 10.7 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Fiber than Unprepared Frozen Hash Brown Potatoes.
- Both Frozen Hash Brown Potatoes and Oven-heated Frozen Potato Puffs offer comparable quantities of Protein per 100 grams.
- 100 grams of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6