Oven-heated Frozen Potato Puffs VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Pan Fried Frozen Hash Brown Potatoes:
- 100 calories of Oven-heated Frozen Potato Puffs have 1.6 times more Vitamin B9 than Pan Fried Frozen Hash Brown Potatoes.
- While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.5 times more Vitamin C, 7.4 times more Vitamin E and 4.3 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- 100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Potato Puffs as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Pan Fried Frozen Hash Brown Potatoes:
- 100 calories of Oven-heated Frozen Potato Puffs have 1.2 times more Iron, 1.2 times more Phosphorus and 35.2 times more Sodium than Pan Fried Frozen Hash Brown Potatoes.
- While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.3 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven-heated Frozen Potato Puffs have 2 times more Saturated Fat than Pan Fried Frozen Hash Brown Potatoes.
- While 100 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.9 times more Omega 3 and 1.4 times more Fiber than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein