Comparing Nutrients in 100 calories Pan Fried Frozen Hash Brown PotatoesVS Cooked Frozen Potatoes
Weight per 100 calories
Pan Fried Frozen Hash Brown Potatoes
45.7g
Cooked Frozen Potatoes
154g
Pan Fried Frozen Hash Brown Potatoes have 3.4 times more energy per 100g than Cooked Frozen Potatoes. It has above average energy density when compared to other foods. Boiled and Drained Frozen Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Cooked Frozen Potatoes?
Pan Fried Frozen Hash Brown Potatoes VS Cooked Frozen Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Cooked Frozen Potatoes?
Lets compare vitamin content per 100 calories of Pan Fried Frozen Hash Brown Potatoes vs Cooked Frozen Potatoes:
100 kcal of Boiled and Drained Frozen Potatoes contain 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
100 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan Fried Frozen Hash Brown Potatoes vs Cooked Frozen Potatoes:
100 kcal of Boiled and Drained Frozen Potatoes contain 2.3 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 1.9 times more Potassium, 4.5 times more Sodium, 2.2 times more Zinc and 5 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Cooked Frozen Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Pan Fried Frozen Hash Brown Potatoes lack sufficient amounts of Zinc
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 26.5 times more Fat, 10.2 times more Omega 3 and 16.4 times more Omega 6 than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 1.7 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Cooked Frozen Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6