Comparing Nutrients in 100 calories Frozen Hash Brown PotatoesVS Stewed Canned Tomatoes
Weight per 100 calories
Frozen Hash Brown Potatoes
122g
Stewed Canned Tomatoes
385g
Frozen Hash Brown Potatoes have 3.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Stewed Canned Tomatoes?
Frozen Hash Brown Potatoes VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Hash Brown Potatoes or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Hash Brown Potatoes vs Stewed Canned Tomatoes:
100 calories of Frozen Hash Brown Potatoes have 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 7.9 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B9 and 3 times more Vitamin C than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Stewed Canned Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Unprepared Frozen Hash Brown Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Hash Brown Potatoes vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.7 times more Calcium, 3.6 times more Copper, 4.3 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 6.3 times more Selenium, 31.7 times more Sodium, 2.6 times more Zinc and 3.7 times more Water than Unprepared Frozen Hash Brown Potatoes.
100 calories of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Hash Brown Potatoes have 6.8 times more Omega 3 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Fiber and 1.4 times more Protein than Unprepared Frozen Hash Brown Potatoes.
Both Frozen Hash Brown Potatoes and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Unprepared Frozen Hash Brown Potatoes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.