Lets compare vitamin content per 1 pound of Frozen Hash Brown Potatoes vs Stewed Canned Tomatoes:
Unprepared Frozen Hash Brown Potatoes have 2.1 times more Vitamin B1, 2.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.1 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 2.5 times more Vitamin B2 than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin C per 1 lb.
Both Unprepared Frozen Hash Brown Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Hash Brown Potatoes vs Stewed Canned Tomatoes:
Unprepared Frozen Hash Brown Potatoes have 2.5 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.4 times more Calcium, 1.4 times more Iron, 2 times more Selenium and 10 times more Sodium than Unprepared Frozen Hash Brown Potatoes.
Both Unprepared Frozen Hash Brown Potatoes and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Unprepared Frozen Hash Brown Potatoes have 3.2 times more Energy, 21.3 times more Omega 3, 2.7 times more Omega 6, 2.9 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Unprepared Frozen Hash Brown Potatoes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.