Comparing Nutrients in 100 calories Hash Brown PotatoesVS Canned Potatoes with Liquids
Weight per 100 calories
Hash Brown Potatoes
37.7g
Canned Potatoes with Liquids
227g
Hash Brown Potatoes have 6 times more energy per 100g than Canned Potatoes with Liquids. It has high energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Canned Potatoes with Liquids?
Hash Brown Potatoes VS Canned Potatoes With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Canned Potatoes with Liquids?
Lets compare vitamin content per 100 calories of Hash Brown Potatoes vs Canned Potatoes with Liquids:
100 kcal of Canned Potatoes Solids and Liquids contain 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 3.5 times more Vitamin C than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Canned Potatoes with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Home prepared Hash Brown Potatoes as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hash Brown Potatoes vs Canned Potatoes with Liquids:
100 kcal of Canned Potatoes Solids and Liquids contain 16.8 times more Calcium, 1.4 times more Copper, 7.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 8.4 times more Selenium, 3.8 times more Sodium, 5 times more Zinc and 11.2 times more Water than Home prepared Hash Brown Potatoes.
100 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hash Brown Potatoes have 18.9 times more Fat, 10.8 times more Saturated Fat, 5.1 times more Omega 3 and 20.7 times more Omega 6 than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 1.7 times more Carbohydrate, 2.6 times more Fiber and 2.4 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Canned Potatoes with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 3 and Omega 6