Comparing Nutrients in 100 calories Pan-fried Refrigerated Hash Brown PotatoesVS Frozen French Fried Sweet Potatoes with Salt
Weight per 100 calories
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Frozen French Fried Sweet Potatoes with Salt
55g
Pan-fried Refrigerated Hash Brown Potatoes have 1.3 times more energy per 100g than Frozen French Fried Sweet Potatoes with Salt. It has above average energy density when compared to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen French Fried Sweet Potatoes with Salt?
Pan-fried Refrigerated Hash Brown Potatoes VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan-fried Refrigerated Hash Brown Potatoes or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pan-fried Refrigerated Hash Brown Potatoes vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 4.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.7 times more Vitamin C than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pan-fried Refrigerated Hash Brown Potatoes vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.6 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 6.9 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.8 times more Manganese and 2.5 times more Sodium than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
100 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have 1.8 times more Omega 3 than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.6 times more Omega 6, 1.4 times more Carbohydrate, 14.8 times more Sugars and 2.1 times more Fiber than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
Both Pan-fried Refrigerated Hash Brown Potatoes and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy, Fat and Protein per 100 calories.