Comparing Nutrients in 100 calories Microwaved Potato Flesh with SaltVS Oven-heated Frozen French Fries
Weight per 100 calories
Microwaved Potato Flesh with Salt
100g
Oven-heated Frozen French Fries
59.5g
Oven-heated Frozen French Fried Potatoes have 1.7 times more energy per unit of mass than Microwaved Potato Flesh with Salt, which is above average in comparison to other foods. Microwaved Potato Flesh with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh with Salt or Oven-heated Frozen French Fries?
Microwaved Potato Flesh With Salt VS Oven-heated Frozen French Fries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Potato Flesh with Salt or Oven-heated Frozen French Fries?
Lets compare vitamin content per 100 calories of Microwaved Potato Flesh with Salt vs Oven-heated Frozen French Fries:
100 calories of Microwaved Potato Flesh with Salt have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.9 times more Vitamin C than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 1.4 times more Vitamin B9 than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Microwaved Potato Flesh with Salt vs Oven-heated Frozen French Fries:
100 calories of Microwaved Potato Flesh with Salt have 2.9 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 12.8 times more Sodium and 1.5 times more Zinc than Oven-heated Frozen French Fries.
Both Microwaved Potato Flesh with Salt and Oven-heated Frozen French Fries contain similar levels of Iron per 100 calories.
Both Microwaved Potato Flesh with Salt as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Potato Flesh with Salt have 1.4 times more Carbohydrate and 1.3 times more Protein than Oven-heated Frozen French Fries.
While 100 kcal of Oven-heated Frozen French Fried Potatoes contain 31.1 times more Fat than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Oven-heated Frozen French Fries offer comparable quantities of Energy and Fiber per 100 calories.
Both Microwaved Potato Flesh with Salt as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.